Not your average therapist. Different, on purpose.
What It’s Like to Work Together
I see clients in person in Portland, Oregon and online — so wherever you are, we can work together.
Sessions are warm, focused, and surprisingly un-terrible for something that involves looking at hard things. I'm engaged. I'm curious about you. I'll ask questions, and I'll probably try to make you laugh — because laughter and depth aren't opposites. They actually help each other along.
I believe families are complicated, and that loving people doesn’t automatically make the dynamics between you easy. That’s nobody’s fault — and it’s also very workable.
I believe real change can be quick and even gentle — it doesn't have to be heavy or slow to count. Some of the most meaningful shifts happen fast, almost effortlessly, once we approach the right thing in the right way.
You deserve support that actually moves the needle: a real partner in figuring out what's next, not just a space to vent.
That’s the work.
“Jenny held a space of inner wisdom and strength that helped me access some profound truths.”
—M. Congoran
I offer a few different solutions:
-
Family Systems Constellation Therapy
Family Systems Constellation Therapy looks at the invisible patterns and loyalties running through your family system — sometimes across generations — that might be quietly running your life right now. Think of it as getting a bird's eye view of your family map and finally understanding why certain things keep happening.
This approach may be a fit if…
You’re curious about intuitive, systemic, less traditional approaches
You sense you’re carrying something from your family history but don’t know how to work through it
You’ve tried talk therapy and need a new avenue
You’re sick of hearing your own voice talk about your problems / the same old story - You want someone else to do the heavy-lifting.
You’re curious about deeper, less traditional approaches — even if you’re a little skeptical
You’re ready to step out of the same story and experience something that works beyond words
-
The Destination Method©
The Destination Method© is a forward-focused process that helps you get clear on where you actually want to go — and gently removes the hidden blocks that have been keeping you from getting there. Less "let's analyze the past forever" and more "let's figure out what's in the way and move it." We work together through specific images, memories, and triggers to create a well-resourced nervous system that can feel sustainable ease again.
This approach may be a fit if…
You’re experiencing an internal conflict that doesn’t seem to resolve
You’re open to (or curious about) meditative approaches to healing
You’re looking for something to complement the talk therapy you’re already doing
-
Somatic Inquiry
Somatic Inquiry works with your nervous system and your body — because your body keeps score, as they say. If you've ever noticed that stress lives in your shoulders, or that certain conversations make your chest tight, or that you freeze up when you most want to show up — this is the work that helps with that.
This approach may be a fit if…
You have a body and a nervous system!
You notice tension in your body that doesn’t fully make sense
You experience big feelings that are hard to process on your own
You feel like you’re carrying too much
You’re aware of where you hold stress or emotion in your body — and want support in releasing it
Together, these three approaches create something genuinely different. Something that works on the level of your mind, your body, and your entire family system.
These programs are built around your needs.
Combining Family Systems Constellations, the Destination Method©, and somatic practices, and backed by over 20 years of experience with individuals and groups, each journey is holistic, transformative, and shaped entirely around your goals.
To make this work as accessible as possible, every program is available as a single payment or spread across a monthly plan — so you can choose what feels right for you.
3-Month Program: 7 sessions
6-Month Program: 14 session
9-Month Program: 28 sessions
“When I came into Jenny's office I felt heavy, weighted down and stuck. Through her program I reached deeper parts of myself that had not been obvious— parts that were primal, unbroken and pure. Energies were freed up and after each session I felt increasing lightness and deeper understanding of root causes for my suffering.”
— M. Congoran
